Time Special Edition - USA - The Science of Stress (2019)

(Antfer) #1

“People didn’t believe me


when I told them I practiced


harder than I played, but it


was true. That’s where my


comfort zone was created.


By the time the game came,


all I had to do was react to


what my body was already


accustomed to doing. . . . I


believed every time out I was


the best. And the more shots


I hit, the more it reinforced


that. So, when you miss—


because no matter how great


you are, you will miss—you


don’t waver, because you’ve


built yourself a nice little


cushion of confidence.”


—MICHAEL JORDAN Considered by many to be the
greatest basketball player of all time, Jordan led
the Chicago Bulls to six NBA championships in the
1990s, was the MVP of the league five times and
also won two Olympic gold medals with Team USA
and an NCAA title at the University of North Carolina.
One of the highest-scoring players in history, he
recently told ESPN.com that his intense preparation
helped him build a level of confidence that allowed
him to handle stress on the court.

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