CONTENTS
4 Fight or Flight Forever
CHAPTER 1: DEFINING STRESS
10 Rising to the Challenge
16 The Doctor Who Changed the Way
We Think About Stress18 Physical Breakdown
24 Can Anxiety Cause High Blood Pressure?
26 The Animal Experience
32 Under Pressure
CHAPTER 2: HANDLING STRESS
42 Finding Balance
48 Simple Ways to Manage Your Mood
50 A Four-Legged Source of Relief
54 Embrace the Pressure
58 When Doubt Becomes Destructive
62 The Challenges of Childhood
68 The Young Are Most Restless
CHAPTER 3: STRESS IN SOCIETY
72 The Nerve-Racking News Cycle
78 The Perils of Social Media
80 Unlocking the Secrets of PTSD
86 The Sabbath Antidote
90 Creative Solutions
94 Public Display of Anticipation
Parts of this edition appeared previously in TIME and on Time.com.