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available anytime, anywhere. Download or stream
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courses available at http://www.TheGreatCourses.com.Mastering Tai Chi
Taught by Professor David-Dorian Ross
INTERNATIONAL MASTER TAI CHI INSTRUCTOR
LECTURE TITLES- The Path toward Mastery
- Harmony Is the Ultimate Goal
- Walking like a Cat
- Mind over Muscles
- Taming the Monkey Mind
- The Bow and Arrow
- Practicing in a Small Space
- Hips and Waist: The Center Is the Commander
- Feet: Separate Empty from Full
- Shoulders: Finding Reasons to Let Go
- Inside Refl ects the Outside
- Chest, Posture, and the Natural Curve
- Bring Out Your Flow
- Transitions as Smooth as Silk
- Legs to Arms: Connecting Upper and Lower
- A Movable Meditation
- Bouncing Away Confl ict
- The Peaceful Warrior
- Qigong Breathing
- Partners: The Whole Body Is the Hand
- Five Stages of Mastery
- Lotus Kick and Laughing Buddha
- Conserve Your Energy
- Another River to Cross
Mastering Tai Chi
Course no. 1918 | 24 lectures (30 minutes/lecture)Master an Art That Improves
Every Realm of Your Life
Tai chi combines the pursuit of health and longevity, the martial
practice of self-defense, and the lofty—but attainable—ideals of
harmony and balance. The movements are designed to emphasize
and improve your body’s natural, healthy posture, so that instead of
struggling to perform strenuous motions, you playfully relax into a
gentle flow, making tai chi accessible to everyone, regardless of your
current level of physical fitness.
Mastering Tai Chi is your invitation to step onto the path of greater
health, strength, wisdom, and compassion. These 24 half-hour lessons,
taught by International Master Tai Chi Instructor David-Dorian
Ross, take you deeply into what is traditionally called tai chi chuan
(taijiquan), while focusing on a routine known as the Yang-style
40-movement form. Bring the body you have, and step into a journey
of personal mastery with an extraordinary course that can help you
achieve new heights of mental and physical fitness.
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