12 ) If you have any urgent task or responsibility, please inform any monk or the officer before
you go out.
Meditation class schedule Wat Umong, chiang mai
Date Morning/Afternoon Evening
Monday 09.00 Uhr. 19.00 Uhr.
Tuesday 09.00 Uhr. 19.00 Uhr.
Wednesday 09.00 Uhr. 19.00 Uhr.
Thursday 09.00 Uhr. 19.00 Uhr.
Friday 09.00 Uhr. 19.00 Uhr.
Saturday 09.00 Uhr. 19.00 Uhr.
Sunday 09.00 Uhr. 19.00 Uhr.
The schedule of practice
04.30 – a.m. Wake up (Ring the bell)
05.00 – 06.30 a.m. Practice meditation ( Self-Training after instruction guided)
06.30 – 07.00 a.m. Cleaning /sweeping the temple ground or meditation halls
07.30 – 08.00 a.m. Breakfast (Ring the bell)
09.00 – 10.45 a.m. Meditation Instruction (Teaching by teacher)
11.00 – 12.00 a.m. Lunch (Ring the bell)
12.00 – 02.00 p.m. Break time
02.00 – 04.00 p.m. Practice meditation (Self-Training after instruction guided)
04.00 – 05.00 p.m. Cleaning / sweeping the temple ground or meditation halls
07.00 – 08.30 pm. Meditation Instruction (Teaching by teacher)
09.30 p.m. Bedtime