animals on bread, I’d make sandwiches with sliced avocado, lettuce,
tomato, and dijon mustard. The avocado really makes it awesome. If you
miss the fleshy texture, you can easily substitute vegan deli slices as well.
They come in a variety of flavors and styles and are available in many
grocery stores like Whole Foods. For sandwich bread, my favorite is Food
for Life’s Ezekiel 4:9 Sesame sprouted bread, which is available at Whole
Foods, Trader Joe’s, and many other stores. Sometimes I include thinly
sliced cucumbers, pickles, sprouts, or hummus too.
Breakfast – Eating vegan for breakfast is simple and easy. I often make
oatmeal with some kind of fruit mixed in (usually fresh blueberries, raisins,
currants, or sliced bananas), and I usually add some vanilla soy milk for a
creamy texture. I especially love having a bowl of hot miso soup with
oatmeal. If I feel like making a faster breakfast, I’ll make muesli; in a bowl,
just put some uncooked rolled oats, dried fruit, and chopped nuts (normally
walnuts or pecans) and pour vanilla soy milk on it — you’re done in two
minutes. Sometimes I’ll make fruit smoothies or fruit shakes for breakfast
too. Some vegans like to start the day with a glass of fresh juice. I’ve done
that on occasion, but I usually prefer a more substantial breakfast,
especially after exercising. When I’m in a more savory mood, tofu scramble
is great. Or for something sweeter, vegan pancakes or waffles are a nice
treat, especially with fresh berries, sliced bananas, and maple syrup.
chitransh2891
(chitransh2891)
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