cooked), I suffered from very dry skin by the end of the second week — so
dry than my knuckles would crack and bleed. The dryness would also make
me itchy, especially when exercising. But within a few days of adding more
fat back into my diet, such as some avocado, the dryness went away, and
my skin looked and felt better.
I encourage you to read and learn about all the immense varieties of
plant-based eating. Use what you read to inspire your own experiments,
especially new 30-day trials. Learn by doing.
Increasing Your Food Intelligence
As a vegan you can expect to greatly increase your food intelligence.
When you learn the truth about what you used to eat, you’ll probably begin
feeling sorry for the people who are still being duped.
If you still want to buy pre-packaged foods, get used to reading nutrition
labels. It takes some practice, but you’ll get used to scanning for animal
ingredients. As soon as you identify a single animal ingredient such as milk
powder or whey, you can put the package down.
What is whey anyway? Whey is a toxic, foul smelling byproduct of
cheese and yogurt production. Disposing of whey was a major problem for
the dairy industry. They tried dumping it into sewers to get rid of it, but that
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Learn 5 Minute Vegan Recipe From Cookbook5 Minute Vegan Recipe COOKBOOK5 Minute Vegan Recipe COOKBOOK
