How To Become Vegan

not vegan. But if the cholesterol is zero, you’ll still need to check the

ingredients since there may still be small amounts of animal ingredients.

If you see an ingredient you don’t recognize, feel free to Google it with

your phone. Gradually educate yourself on what each ingredient is. If you

can’t figure it out, maybe you shouldn’t be eating it anyway.

In general, if you’re going to eat packaged foods, favor the ones with

fewer ingredients and with ingredients that you recognize as real foods. If

you see a list of dozens of items and lots of chemicals, even if they’re all

vegan, I’d advise you to leave it on the shelf. There are surely healthier

options.

I prefer to buy organic food whenever possible, but if you’re more

sensitive to price, I wouldn’t worry about pesticides too much. As a vegan

you’ll still be ingesting fewer pesticides than animal eaters since pesticides

accumulate in animal tissues, so they’re way more concentrated in animal

flesh than they are in produce.

Generally I buy food from Whole Foods, Costco, Trader Joe’s, and

sometimes from local farmers markets. The farmers markets in Las Vegas

tend to be pretty limited and overpriced; if they were like the gloriously

abundant ones in California, I’d buy food from them more often. Since

Costco is the closest food source to my house, I get a lot of items there. I’m

pleased that they’ve been adding more and more organic items lately. The

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