Introduction
This is a book about how to adopt and enjoy a long-term vegan lifestyle,
which I’ve been doing for more than eighteen years. I’ll begin by including
a little advice on transitioning, but the core purpose of this book will be to
focus more deeply on the long-term aspects of being vegan, as opposed to
becoming vegan. Let’s start with the how-to section.
Transitioning to Vegan Foods
One way to get started with a vegan diet is to turn your favorite non-
vegan foods into vegan ones by making simple substitutions. This isn’t
necessarily the healthiest way to go vegan, but it’s a convenient way to get
the animal ingredients out of your diet. Once you’ve been eating vegan for
a while, you can make further improvements from there.
Finding Vegan Replacements – If you’re very new to eating vegan, you
could start by learning about the vegan replacements for your favorite
foods. Just search on “vegan ___” where ___ is the name of a food you’re
used to eating. This will help you discover vegan versions of those foods
and/or what vegans eat instead of those foods. So you’d learn to eat a
veggie burger instead of a cow burger. Ice cream becomes soy ice cream or
coconut ice cream. And so on.
Learn 5 Minute Vegan Recipe From Cookbook5 Minute Vegan Recipe COOKBOOK
