14 TamiltimesDecember
eelf;fhj xt;nthU ehSk;
cq;fis tajhdtuhf Mf;fpf;
nfhz;Nl NghFk;. mjdhy; cq;fs;
fhy;fis nraw;ghl;bYk; tYthf
itj;jpUf;f Ntz;Lk;jpdrup tajhfpf; nfhz;Nl
,Uf;Fk;NghJ> ek; fhy;fs; vg;NghJk;
RWRWg;ghfTk; tYthfTk; ,Uf;f
Ntz;Lk;. ehk; njhlu;e;J tajhFk;
NghJ> ek; jiyKb eiuj;J
(my;yJ) rUkk; jsu;e;J (my;yJ)
Kfj;jpy; RUf;fq;fs; tUtjw;F ehk;
tUe;jf;$lhJ.ePz;l MAspd; mwpFwpfspy;>
gpugykhd mnkupf;f gj;jpupif
"tUKd; jLg;G" (prevention) %yk;
MNuhf;fpakhd tho;f;iff;F> tY
thd fhy; jirfs; midj;jpw;Fk;
NkNy kpf Kf;fpakhd kw;Wk;
,d;wpaikahj xd;whf gl;baypl;
Ls;sJ. MfNt jpdKk; ele;J
nry;Yq;fs;.cq;fs; fhy;fis ,uz;L
thuq;fSf;F mirf;ftpy;iy
vd;why;> cq;fs; cz;ikahd fhy;
typik 10 tUlq;fs; FiwAk;vd;gJ cq;fSf;Fj; njupAkh?nld;khu;f;fpy; cs;s Nfhgd;N`fd;
gy;fiyf;fofj;jpd; xU Ma;T>
Kjpatu;fs; kw;Wk; ,isQu;fs;>
,uz;L thuq;fs; nrayw;w epiyapy;
,Ue;jhy; fhy; jir typik %d;wpy;
xU gq;F gytPdkilayhk;
vd;fpwJ. ,J 20-30 tUlq;fs;
KJikailtjw;F rkk; !!fhy; jirfs; gytPdkiltjhy;>
ehk; kWtho;T kw;Wk; clw;
gapw;rpfs; nra;jhYk;> kPl;f ePz;l
fhyk; gpbf;Fk;. mjdhy;> eilgapw;rp
Nghd;w tof;fkhd clw;gapw;rp
kpfTk; Kf;fpakhdJ. jpdKk; 10>
mbfs; elg;gJ rpwe;jJ. ekJ KO
cly; Rikia fhy;fNs jhq;FfpwJ.fhy;fs; xU tifahd J}z;fs;
kdpj clypd; KO viliaAk;
jhq;Fk;. xU egupd; vYk;Gfspy;
50 % ,uz;L fhy;fspYk; cs;sd.
kdpj clypd; kpfg;ngupa kw;Wk;
tYthd %l;Lfs; kw;Wk; vYk;GfSk;
fhy;fspy; cs;sd. tYthd jirfs;
kw;Wk; nefpo;thd %l;Lfs; clypd;
,Uk;G Kf;Nfhzj;ij cUthf;fpkdpj cliyr; Rkf;fpwJ.xUtupd; tho;f;ifapy; 70% kdpj
nray;ghLfs; kw;Wk; Mw;wy; vupj;jy;
(burning the calories),uz;L fhy;fshy;
nra;ag;gLfpwJ. ,uz;L fhy;fSk;
Nru;e;J kdpj clypd; 50% euk;G
fisAk;> 50% ,uj;jf; Foha;
fisAk;> 50% ,uj;jj;ijAk;
mtw;wpd; topNa gha;r;RfpwJ.
,J cliy ,izf;Fk; kpfg;ngupa
Row;rp nel;nthu;f;.fhy;fs; kl;Lk; MNuhf;fpakhf,Uf;Fk;NghJ> ,uj;j Xl;lj;jpd;
tsikahd kpd;Ndhl;lk; rPuhf
nry;Yk;. mjdhy; tYthd fhy;
jirfs; cs;stu;fs; fz;bg;ghf
tYthd ,jaj;ijf; nfhz;bUg;
ghu;fs;.xUtuJ taJ> ghjj;jpy; ,Ue;J
Nky; Nehf;fpj; njhlq;FfpwJ. xU egu;
,sikapy; ,Ug;gJ Nghyy;yhky;
tajhFk;NghJ> %is kw;Wk;
fhy;fSf;F ,ilNa eilngWk;
Mizfs; gupkhw;wj;jpd; Jy;ypak;
kw;Wk; Ntfk; FiwfpwJ. $Ljyhf>
vYk;gpd; cukhd fhy;rpak;> fhyg;
Nghf;fpy; ,of;fg;gLk;> ,jdhy;
tajhdtu;fs; vYk;G KwpTfSf;F
Mshfpwhu;fs;.fhy;fSf;F clw;gapw;rp nra;tJ>
60 tajpw;F gpwFk; $l jhkjky;y.
ek; fhy;fs; gbg;gbahf tajhfp
tpl;lhYk;> ek; fhy;fSf;F clw;
gapw;rp nra;tJ tho;ehs; KOtJk;
Njit. vg;nghOJk; fhy;fis
mbf;fb tYg;gLj;Jtjd; %yk;>
xUtu; NkYk; tajhdij jLf;fyhk;
my;yJ Fiwf;fyhk;.cq;fs; fhy;fSf;F NghJkhd
clw;gapw;rp fpilg;gjw;Fk;> cq;fs;
fhy; jirfs; MNuhf;fpakhf
,Ug;gij cWjp nra;tjw;Fk;
jpdKk; Fiwe;jJ 30-40 epkplq;fs;
elf;f Ntz;Lk;.,e;j Kf;fpakhd jftiy cq;fs;
40 taJ fle;j ez;gu;fs; kw;Wk;
FLk;g cWg;gpdu;fSld; gfpu
Ntz;Lk;> Vnddpy; xt;nthUtUk;
jpdKk; tajhfp tUfpwhu;fs;.njhFg;G - KUifah+
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