PA RVATASA N A
To p, `9,000 and pants, `19,000,
Essé by Sahib & Sunayana.- ASHWA SANCHALANASANA
—Inhale (repeat posture four)
Mantra: Om Adityaya Namaha—salutations to the son of
Aditi, the cosmic mother.
Chakra: Ajna—also known as the third eye, located
between the eyebrows.
In this pose we salute Aditi, the creative power from
which all other powers manifest.
- PADAHASTA ASANA—Exhale (repeat posture three)
Mantra: Om Savitre Namaha—salutations to he who is fit
to be praised.
Chakra: Svadhisthana—located in the genital region.
This is a prayer to Savitri, to arouse us into
meaningful activity.
- HASTA UTTHANASANA
—Inhale (repeat posture two)
Mantra: Om Arkaya Namaha—salutations to he who is fit to
be praised.
Chakra: Vishuddha—at the base of the throat.
The word arka means energy, and the sun is its most powerful
source in this world. In this pose, we salute this energy. - PRANAMASANA
Mantra: Om Bhaskaraya Namaha—salutations to he who leads
to enlightenment.
Chakra: Anahata—the heart chakra, located in the centre of the
chest slightly left of the heart.
Aptly, the final posture o
ers respect to the sun as a symbol ofthe
greatest revealer of all transcendental and spiritual light. ■
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