Bazzar India 1

SALUTE

THE SUN

Why the surya namaskara is the only

workout you need, for both mind and body.

Yoga expert and author Ira Trivedi shows

Bazaar how to master this ancient practice.

Photographs by IRINA USOVA

BEAUTY

Bazaar

The surya namaskara is composed

of physical form, psychic energy,

and divine rhythm. Its 12 postures

create the physical matrix around

which energy lows, and its

performance in a steady sequence

focused on breath relects the

rhythms of the universe—the lunar

cycle, the hours of a day, the 12

zodiac phases of a year, and the

biorhythms of our internal body.

It is an ancient, powerful routine

that has the ability to uplift you.

Learn it, practice it, imbibe it.

HASTA UTTHANASANA

Dress, price upon request, Shantanu & Nikhil.

Creative director: Yurreipem Arthur.

Fashion editor: Moumita Sarkar.

11 Sittings editor: Prableen Gujral.