OK! OKMAGAZINE.COM 43r Workout!
PERFECT FIT
Whether you’re
pushing it to the limit in
the gym or working all
day at your desk, the
clothes you wear can
affect how you feel.
That’s why we swear by
products from
high-quality
compression-wear
brand Tommie Copper.
Not only is their
Shoulder Support Shirt
ultracomfortable, but
wearing it can help
reduce aches and
pains, aid in muscle
recovery and even
enhance your posture.
Plus, its 100 percent
copper- and
zinc-encapsulated
fabric wicks away
moisture while
offering permanent
antiodor technology to
keep you smelling
good all day long!MAKE A
PLAYLISTtreadmill or lifting weights,
listening to tunes has been
proven to elevate your mood
and make exercise seem
easier. That’s why Khloé
Kardashian, 35, always has her favorite
jams ready to go. “The right songs pump me
up,” said the reality star, whose playlists include hits by
Christina Aguilera and Beyoncé. “[Music] gets me in
the groove and makes me push through the pain.”BEND BEFORE
YOU BREAK
The first thing Halle
Berry does after a
sweat session is
stretch. “It’s [so]
important,” the
actress, 52, has said.
“It helps my muscles
stay long [and]
limber, improves my
mobility and range
of motion and, most
importantly, helps
me avoid injuries.”DON’T GO SOLO
Training with a buddy (or
your boo!) will keep you
on track and motivate
you to work harder.
Before walking in the
Victoria’s Secret Fashion
show, Behati Prinsloo,
31, typically hits the gym
with her hubby, superfit
Maroon 5 frontman Adam
Levine. “I’m lucky. He
loves working out and he
[pushes] me,” said the
model, who does a lot of
“cardio, weight training,
Pilates and yoga.”RISE & GRIND
Studies have
shown that
heading to the
gym first thing in
the a.m. boosts
your productivity
and gets your
endorphins
going. But
Scarlett
Johansson, 34,
loves her
morning routine
for another
reason:
The Avengers
actress has said
that she trains
bright and early
so that after
work, “I can make
dinner and do
bath and
nighttime with
[my daughter]
Rose.”(Available at tommiecopper.com)INSTAGRAM/@HALLEBERRY