Woolworths Taste – August 2019

22 TASTE AUGUST 2019

Preparation: 20 minutes
Cooking: 25 minutes

extravirginoliveoil2 T
onion1,finelychopped
garlic4 cloves,crushed
choppedtomatoes1 x 400g can
Woolworthstomatopaste with
vegetablesoffritto3 T
chorizo1,sliced
mussels1 kg,cleaned
butterbeans1 x 400g can,drained
seasaltandfreshly ground black
pepper,to taste

1 Frytheonionintheoliveoilovera
mediumheat.Addthegarlic,tomatoes,
tomatopasteandchorizoandsimmerfor
15 minutes. 2 Addthemusselsandcover
thepan.Simmerfor 10 minutes,oruntilthe
musselsopen.Discardanymusselsthatdo
notopen.Tossthrough the butter beans
andseasontotaste.
FAT-CONSCIOUS, HEALTH-CONSCIOUS,
DAI RY- FR E E

PANCON TOMATE

Serves 8
EASY
GREATVALUE
Preparation: 10 minutes
Cooking: 5 minutes

ripeIsraelitomatoes 3
Maldonsalt,totaste
ciabatta1 loaf,slicedinto8 pieces
extravirginoliveoil2 T
garlic2 cloves, halved

1 Halvethetomatoesandgratethecut
sides.Discardtheskins.Seasonwithsalt.
2 Drizzletheciabattawitholiveoil.Place
underthegrill,orina hotpan,andtoast
untilgoldenbrown. 3 Rubthebreadwith
thegarlic,spoonoverthetomato,drizzle
witholiveoilandsprinklewithsalt.
Cook’snote:This is a typical breakfast
inSpain.
FAT-CONSCIOUS,DAIRY-FREE,MEAT-FREE
WINE: Waterford Rosemary Rosé 2018

THAILAND

WHOLEROASTED
SPICED DUCK

Serves 6

EASY

GREATVALUE

Preparation: 15 minutes

Cooking: 50 minutes

free-rangewholeduck1 x 2 kg

duckfat½cup

salt2 T

Szechaun pepper 4 T

1 Preheattheovento180°Candlinea

roastingtraywithbakingpaper. 2 Placethe

duckontheroastingtray,prickalloverwith

a sharpknife,thensmearwiththeduckfat

andseasonwithsaltandSzechaunpepper.

Roastfor35–45minutes,oruntilgolden.

Cook’snote:Submergethewholeduck

inboilingwaterfor 30 secondsbefore

cooking.Thispreventstheskinfrom

shrinkingandthefatfromsplattering.

CARB-CONSCIOUS,DAIRY-FREE,

WHEAT-ANDGLUTEN-FREE

RICEPAPER WRAPS

Serves 4

EASY

GREATVALUE

Preparation: 15 minutes

Asianricepaper wrappers 6, soaked

inwater

redchilli1,finelychopped

coriander,forserving

fishsauce1 t

soyasauce4 T

sesameoil1 T

lime wedges,for serving

Foldthesoakedricewrappersintoparcels.

Scatteroverthechilliandcoriander,then

drizzleovertheremainingingredients.

Servewiththelimewedges.

CARB-CONSCIOUS,DAIRY-FREE

EGGSWITHLOM

SAKSAUCE

Serves 4

EASY

GREATVALUE

Preparation: 15 minutes

Cooking: 15 minutes

tamarindpaste4 T

palm sugar2 T

soyasauce2 T

flour1 t

water1 t

free-range eggs4, fried until crispy

Dry-frythetamarind,sugarand

soyasauceina panovera mediumheat.

Mixtheflourandwater,addtothepan,

mixandcookfor2 minutesuntilthickened.

Pouroverthefriedeggstoserve.

CARB-CONSCIOUS,FAT-CONSCIOUS,

DAIRY-FREE,MEAT-FREE

WINE: Springfield Miss Lucy 2018

MIDDLE EAST

SWEETPOTATOHUMMUSAND

GREENPEARL COUSCOUS

Serves 4

EASY

GREATVALUE

Preparation: 15 minutes

Cooking: 20 minutes

Forthehummus:

WoolworthslargeKara sweet potatoes

2,cubedandroasted

avocadooil2 T

almondbutter3 T

garlic2 cloves,minced

smokedpaprika½t

groundcumin¼ t

limejuice1 T

salt,to taste

Forthegreenpearlcouscous,mix:

pearlcouscous 250 g,cooked according

topackageinstructions

mint2 T chopped

Italianparsley5 T chopped

coriander2 T chopped

chives4 T chopped

smallredonion1, finely diced

oliveoil3 T

lemonjuice4 T

springonions3,chopped

garlic2 cloves,minced

groundcoriander½ t

salt,to taste

1 Tomakethehummus,blendallthe

ingredientsuntilsmooth.Youmayneed

toaddmoreavocadooiltoloosenit.

2 Servethecouscous with the hummus.

DAI RY- FR E E

GLOBAL FLAVOUR