Lose It! – July 2019

LOSE IT!

VOLUME

31

HOW

TO BEAT

KETO

SIDE

EFFECTS

HOW HEIDI

CILLIERS

TURNED

HER LIFE

AROUND

60KG

SPORT &

WEIGHT-LOSS

SUPPLEMENTS

HACK

YOUR

EXERCISE

SIMPLE &

DELICIOUS

NEW RECIPES

BEFORE AFTER

THE LOW-CARB & PALEO WAY

Why a short, sharp

sprint is better than

a long daily run

JULY 2019 RSA R60.00 (VAT INCL) NAMIBIA N$60.

(and how to do it)

Helpful or

harmful?

‘I LOST

40KG ... &

MY MOOD

SWINGS!’

Andrea

Hendrick is

happier and

healthier

9772311534000

19031

DOWN!