Top Santé UK – August 2019

(Dana P.) #1

102 TopSanté Facebook.com/ TopSanteMagazine @ TopS a n t eUK


SPELT FLATBREAD


WITH TURMERIC


ROASTED


CAULIFLOWER


AND QUINOA


there are two different ways to
cook the cauliflower for this recipe:
baking it leaves it ever-so-slightly
crispy on the edges, yet with a
lovely roasted flavour on the inside.
on the other hand, boiling lightly



  • until it’s soft enough to stick your
    fork through – before chargrilling,
    leaves it lighter with a slightly
    charred flavour. take your pick.


serves 2
Preparation time: 20 mins, plus
soaking overnight
Cooking time: 30 mins


■■Cauliflower 400g, chopped into
florets
■■extra virgin olive oil or avocado
oil generous drizzle
■■Ground turmeric 1tsp
■■Ground cumin ½tsp
■■Black quinoa 80g, ideally soaked
overnight in cold water
■■Cavolo nero or any other leafy
green, three generous handfuls
■■Brazil nut Pesto 1tbsp
(see panel below)
■■Dairy-free coconut yogurt
a generous dollop
■■Pumpkin seeds 25g, toasted
■■sunflower seeds 25g, toasted
■■Fresh coriander 2tbsp, chopped,
to serve


Brazil nut Pesto
Place 70g Brazil nuts, a good handful of basil,
80ml extra virgin olive oil, a smashed garlic clove,
2tbsp nutritional yeast, a light squeeze of lemon
and some salt and pepper to taste in a blender
and blitz until everything is combined and the
nuts are completely broken up. add a touch more
oil if you like a runnier pesto. this keeps for up to
five days in a sealed container in the fridge.

Soothing spice turmeric is


anti-inflammatory and can help with


hormonal breakouts and PMs.


dinner

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