Top Santé UK – August 2019

(Dana P.) #1
NEWS | HE ALTHY JULY

PILLOWS TO SUIT YOU
If you’ve ever stayed in a hotel with a ‘pillow
menu’, you’ll know how much better you sleep
when you get it right. Now you can customise
your own bespoke pillow at home. Nanu pillows
(£30, nanusleep.co.uk) are designed based on
your sleeping habits, height, weight and
preferences, plus each one is fi lled with
recycled materials from plastic
bottles making them
eco-friendly too.


‘I have only to


break into the


tightness of a


strawberry, and


I see summer –


its dust and


low skie s.’


toni Morrison

COFFee HeLPs
LOWeR BReAst
CANCeR RisK
A new report has
given us a reason to
put the kettle on!
Consuming plenty
of fruit, veg and coffee has been
found to reduce your breast cancer
risk, thanks to the protective
chlorogenic acids found in them.
the results are from a spanish
survey of more than 11,000 women.

PILLOWS TO SUIT YOU


TOPsANtÉ 11
Free download pdf