the yoga one
Life In Flow, by Kate Kendall
(£16.99, Murdoch Books)
Reconnect with your body and mind,
slow down and embrace the yogic
lifestyle with the help of this gorgeous
book that combines mindful mantras
with simple fl owing sequences to
soothe your mind.the foraging one
Root to Stem, by Alex Laird (£9.99,
Penguin Life)
This little guide to natural, seasonal
remedies is written by a medical
herbalist with more than 20 years’experience. There’s everything from
natural sun blocks to fl u tonics.the chill-out one
Your Meditation Journey, by Charla
Devereux (£12.99, Eddison Books)
It’s easy to feel daunted by the idea of
meditation, but this book leads you
through it step by step. Take time for a
moment of calm using one of these 30
exercises and visualisations.the green one
Skogluft: Forest Air, by Jorn Viumdal
(£14.99, HarperCollins)
Spending time around plants has someamazing science-backed health
benefi ts. Find out how to build and
maintain a plant wall at home, and
enjoy all that greenery has to offer.the self-care one
The Ayurvedic Self-Care Handbook,
by Sarah Kucera (£12.99, The
Experiment)
The ancient Indian practice of
Ayurveda has been adapted to
modern life with these simple
10-minute rituals to reconnect with
your body’s natural rhythms. Find
yogic breathing, meditations, writing
prompts, tea recipes and more.12 TOPsANtÉ Facebook.com/ TopSanteMagazine @ TopS a nt eUKNEWS | HE ALTHY JULY
APPY AND YOU KNOW IT
Freeletics (£2.16 per week)
Ever wished you had a
personal trainer on call at all
times to motivate you and guide you
to doing the right exercises? Freeletics
is the next best thing, working out a lot
cheaper than a real-life coach but with
many of the same benefi ts. You can
get personalised training plans as well
as nutrition plans and what’s more,
it’s really reasonably priced.TOP OF THE PODS
Lacking in motivation or struggling
to make good habits stick? You
need the Power Hour. Hosted by motivational
speaker and general fi tness guru Adrienne
Herbert, it features a wealth of interviews
with leading coaches and innovators who are
sure to inspire with their tips about morning
routines and daily habits.ReADiNG List The latest books will help you stay calm and connected to nature.