TOPSANTÉ 13ADVERTISEMENT PROMOTIONTransformed
Josie Gibson had meals delivered
as part of the Do The Unthinkable
programme and loved the results.IN 12
WEEKS
Reality star and new mum Josie
Gibson has revealed how she
dropped three dress sizes, thanks
to Musclefood.B
IG BROTHER WINNER
Josie Gibson lost two
stone and went from
a size 18 to a size 12
following the birth of her
baby boy, by using
Musclefood’s Do The Unthinkable
(DTU) diet and exercise programme.
The plan aims to transform your
body and lifestyle in just 90 days, by
not only improving your health, but
also setting you up for a healthier
lifestyle that you can maintain in the
long run. It is a complete fi tness and
food system developed to give people
everything they need to get into
shape. All your food is delivered to
your door, making it perfect for people
with busy schedules who want to
become fi tter and healthier, but may
not have the time to shop for and cook
their own nutritious meals.
To get started, you simply sign up
for a DTU account, enter a few details
such as your weight and age, then
choose your goal; whether that’s
losing weight, gaining lean muscle,
becoming toned or bulking up. The
people at Musclefood then provide
you with a list of meals and snacks tosuit your needs. These require little to
no preparation, arriving as a ready
meal or with all the ingredients
needed to cook something fresh and
nutritious, all pre-prepared and ready
to go. What’s more, you also receive
access to online workouts to stream to
your devices or watch on DVD.EASY TO STICK TO
Josie signed up for DTU after gaining
four-and-a-half stone during her
pregnancy and suffering from achy
joints and sore knees. She found it so
easy to stick to. Talking about her
weight history, she said: ‘Over the
years, I’ve tried pretty much every diet
on the planet. Whilst the majority
work to a degree, they’re not
maintainable and some are actuallyquite unhealthy. The thing that most
attracted me to Musclefood’s Do The
Unthinkable plan was the ease of it.
You can choose to do the plan for 5,
6, or 7 days too, so if you like having
your weekends free or need a bit
more fl exibility, it’s perfect. The
exercises are all really effective and
easy to follow too. I’ll admit I didn’t
do them as much as I should, but I’ve
still achieved cracking results.’VALUE FOR MONEY
Do The Unthinkable also offers great
value. Prices start at £60 for the basic
fi ve day plan, plus £4.99 for delivery.
You also get a useful recipe book.
Top Santé readers can get £10 off
their first week of the plan by
entering the code TOPSANTE10.
Visit musclefood.com/dtu-summer
to nd out more.‘The thing that most attracted me to the
Musclefood plan was the ease of it.’
BEFORE AFTERPICTURES: ROARMOTION AND TOM CUBIS PHOTOGRAPHY.