TopSanté 45WORDS: LIZZY DENING. PHOTOGRAPHS: GETTY IMAGES. *CLUBBERCISE
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MOTIVATION!
Finding it hard to stick to exercise plans? It
could be that you’re not tapping into what
really motivates you. A new study has found
that pinpointing the type of exercise that
suits your personality is key. The main traits
are: people who like the social element (try
team sports), those driven by a challenge
(sign up for a race), people who want to
reduce stress (boxing can help), or who seek
pure enjoyment (try adrenaline sports).YOUr fitneSS DiarY
●^1 For a festival with a fi tness twist, try
Lovefit in Kent (lovefi tfestival.com) on
July 19-21. Enjoy plenty of classes from the
biggest gyms in the country, plus hot
tub sessions to relax tired muscles.
Prices from £139.●^2 Summer means race for Life time
(raceforlife.cancerresearchuk.org) and
July 21 is a big day for events. There are
10K races in Exeter, Chelmsford, Margate
and London, as well as several 5Ks. Entry
costs from £14.99.●^3 Discover the history of London’s gin
trade on the Secret gin run,
(secretlondonruns.com) on July 13. It’s
a 10K route taking in historical sights,
gin-themed games and – of course – a
glass of the good stuff at the end. Entry
fee is £24.TopSanté 45●^1
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