OON^ THE COVER
J U LY
2019
H E A LT H
16 The secret to a younger you
Discover your ‘spirit age’ and slow
ageing by adjusting your mindset.
20 The calcium conundrum
We investigate whether
supplements are the way to go.
25 Let’s talk about... EMFs
Are there potential health
implications from smart devices?
28 To screen or not to screen
Part two of our sun protection
series. Should you ever go bare?
34 How to eat well this summer
Take some tips on nutrition from
Traditional Chinese Medicine.
40 Essential oils
Learn about the powerful support
that can help during menopause.
53 9 healing holidays
Browse our top picks, from tech
detoxes to forest bathing breaks.
60 Beach benefi ts
How being at the coast can
reinvigorate your body and mind.
65 Discover the real you
Read one woman’s account of a
transformational new retreat.
68 What’s your travel type?
Take our fun quiz and get the
best holiday for you.
16 Mind tricks to stay forever young.
20 Is too much calcium bad for
your heart?
28 New advice on sunscreens.
34 Cooling foods to avoid bloating.
40 Get happy hormones
49 Weight loss: I went from 28st to
size 12 by running.
53 Holidays to boost your health.
90 Delicious seafood suppers.INSIDE THIS ISSUE...
EVERY MONTH
09 Your healthy start
News, tips and ideas for a
happy, healthy July.
14 Ed’s edit
Top picks from our editor.
104 Ask the experts
Advice from those in the know.
109 Loving the healthy life
Reader feedback and tips.
114 A word with...
Nutritional therapist and author
Amelia Freer. FRONT COVER: TWINKLE IMAGES.Healing
holidays
Make the most of
your travels.
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