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sUp-ing
Stand up paddle
boarding is a fantastic water
sport. Gliding across the surface
of the water, using your whole
body to stay balanced and propel
yourself forward is a great workout
even though it may not feel or look
like it at the time, as you’re
engaging all your core muscles.
Check the tides before you
head out and pick a
calm day.barefoot walkIng
walking without shoes along the beach, the
sand between your toes, is one of life’s
simple pleasures and a great way to keep fit,
but there’s another important benefit you
might not know about... grounding. the
theory goes, when your body connects to
the negatively charged sand, it allows you to
release any built-up positive charge you may
have accumulated from your environment,
such as electromagnetic field energy from
the use of electrical devices (see p25 for
more on emfs), and sand is said to be one of
the best surfaces to achieve true grounding.kItesurfIng
this activity is just as it sounds and perfect for thrill seekers. It’s described as one of the
coolest activities you can do on the water and is a little higher-octane than its windsurfing
cousin. It involves balancing on a small board while holding onto a kite. as the wind carries
you across the water, you can glide along and jump over waves. It’s great for building arm and
core strength. you’ll want a wetsuit, too! find out more at britishkitesports.org. TSDid you know... Vitamin D can only be made by your body
when UVA rays are strong enough, which in the UK is from
April to October? Mid summer is the perfect time to top up on
your levels to keep you healthy through winter, so spending
time outdoors now will pay dividends in months to come.