Top Santé UK – August 2019

Get your hormones

in balance with the right

ingredients. See page 99

Tuck in to brain-boosting

seafood suppers.

See page 90

FITNESS

44 Fitness news

Try quirky swimming costumes

and fun running events.

46 Anyone for tennis?

Improve your level of strength

and agility with some nifty

Wimbledon-style moves.

49 My health 180

Meet the woman who boosted

her health and dropped 12 dress

sizes by running.

BE AU T Y

72 Beauty news

Try nourishing cleansers,

protective products for your hair

and downsize your make-up bag.

74 Enter the drone zone

Find out about new skincare that

delivers great results.

78 Beauty spotlight

Be as gorgeous as Cleopatra

with inspiration from Egyptian

beauty brands.

82 Beauty toolkit

Self-tan super buys to give you a

healthy glow this summer.

85 My super 6

Top tips from the founder of the

Look Fabulous Forever brand,

Tricia Cusden.

Discover the latest

targeted skincare.

See p

FOOD

88 Food news

Get inspiration from the Med

and barbecue perfectly.

90 Sophisticated seafood

Make the most of nutritious

seaside favourites.

97 The mindful drinker

Our new columnist Sam Rice

on health-conscious drinking.

99 Food for healthy hormones

Get your body in balance

with all-day recipes.

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