2019-08-01_Maxim_Australia

(Frankie) #1
of diet,I’musuallytryingtocutfatsoI focus
oneatingascleanasI canwithminimum
carbsandlow-fatmeatwithvegetables.

Whatadvicecanyougivetoanyone
wantingtodoyourjob?
Takeit slow,don’trush,bepatientand
consistent.Keepyourheaddown,workhard
andwhenyoulookupeventuallyyou’llbe
whereyoudreamtof.It’sbettertoprogress
slowlyoverfiveyearsthantoprogressfast


  • makemistakes,crash,healandstart over.


Is thereanythingyouhaveyet
totryorachieve?
Yes.Rightnow,I’min a transitionalphase


  • I’veachievedmostof whatI’vesetoutto
    doin myFMXcareer.So,thenextchapter
    formeis goingdowna routeyoucould
    comparetothelikesorRobbieMaddison
    orEvelKnievel– I havehugeambitions
    of doingworld’s-firststuntsin frontofthe
    masses.It’sjustaboutfillingin thegaps
    betweenwhereI am now and where
    I see myself.■


Breakingbonesis onething,butwhen
it comestodamagingyourmindthat’s
whenit becomesa game-changer.

Howimportantis diettoyourjob?
BecauseI travelaroundtheworldmore
thansixmonthsof theyear,livingoutof
a suitcaseandeatingtakeawaycancause
prettyseriouschanges.So,it’sdifficult
tomanagebutI trytotrainasmuchas
possibleandeatwellwhenI’maway– but
it’sneverthesamewhenyou’reoutof your
routine.Usually,it’sa gameof catch-up
whenI’mhometoundoallthenegative
effectsthetravellifecancause.

Takeusthroughyourdailyorweekly
dietandhowyoumanageyourweight.
WhenI gethomefroma bigtrip,usuallyI’m
cravingmyroutine.I getstraightbackinto
thegym,fivetosixdaysa week,tobuild
myfitnessbackupandshredanyfatI’ve
gained.TospeedupthisprocessI usually
investthefirstweekintogoingtwotimesa
day just to jump start the progress. In terms

sickI wassoscaredofit, butover
timeit’sbecomeeasyandfun.


Wastheremomentinyourcareer
thatmadeyouactuallyfearful?
Yes,oneof themosttraumaticthings
thathappenedtomewaswhenI was
17.I shatteredmyfemur(thighbone)into
abouteightpieces,downintomykneejoint.
Duetothewayit happenedI wasmentally
scarredforsomanyyears,evenuntiltoday.
I wasoncrutchesforovera year– that
accidentalmostendedmycareer.


You’vehadfivebrokenbonesin
yourcareertodate.What’sbeen
theworstinjuryyou’vehad?
I’vehadsomeprettygnarlyaccidents
throughoutmycareersofar.Besidesthe
femur,I’dsaytheothernastiestinjuries
I’vehadareconcussions– countless
times.Beingyoungandinexperienced,
I usedtohavea problemjudgingjump
distancesandI’deithergotoofar,ornot
far enough, resulting in a hospital trip.


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