Men’s Fitness UK – September 2019

SURVIVAL OF THE FITTEST

Photography

Military Fitness

2 ROUNDS

NO PLANNED REST

AIM TO COMPLETE WITHIN 45 MINUTES

‘OPERATION OVERLORD’

Grant King, founder of Military Fitness, has set this month’s challenge:

a 45-minute lung-buster to test your mettle

400m run

44 air squats

44 thrusters (30kg)

44 American KB swings (24kg)

44 slam balls (12kg)

400m double KB run (12kg)

44 calorie row

44 devil presses (12.5kg)

44 weighted box overs (12.5kg)

44 hex bar deadlifts (60kg)

400m run

MF READERS CAN GET AN EXCLUSIVE 50% OFF THE ‘10’ AND ‘20’ SESSION PACKAGES, AS WELL AS ANY

MONTHLY ROLLING PLAN WITH THE CODE:MENSFITNESSMAG

Trap bar deadlift

Slam ball

Devil press Row