Men’s Fitness UK – September 2019

(Romina) #1

CONTENTS


(^) UPDATES
(^) PERFECT FIT
(^) IN FOCUS
09 News
How to create the perfect
playlist, plus the no-excuse
hotel room workout to try when
you're short on time and space
12 Mind
Featuring the campaign to
change the way the male body is
portrayed and the work woes of
full-time dads
14 Body
Why 10,000 steps needs re-
thinking, how to keep holiday
weight gain at bay and yet
another reason to stick with HIIT
15 Sole
Each issue, we shine a light on
a newly released fitness shoe,
and this month Under Armour's
TriBase Reign takes centre stage
22 Fitness Tops
Comfort and style combine in
these high-performance tees
24 Gym Shorts
Enjoy maximum mobility with
this kit fit for any lift
26 Tech Talk
The best sustainable fitness
tech for eco-friendly training
28 Placebo Effect
Learn to harness the power of
placebo and think yourself fit
34 Chaos to Calm
Meet nomadic rugby player
turned yoga guru Richie Norton
40 HRV Training
Raise your game by harnessing
the power of heart-rate training
47 Held to Account
Mobility and accountability
matter at new gym AMP Athletic
50 Seeds of Doubt
"You'll never get enough protein"
and other vegan myths, busted
54 Body on the Line
MF catches up with stuntman to
the stars Bobby Holland Hanton
Photography
Shutterstock Eddie Macdonald
54
28
15
26
50
“EVERY STUNT
PERFORMER HAS
A SPECIALITY,
BUT YOU NEED
TO GET TO AN
ELITE LEVEL IN
AT LEAST SIX
DISCIPLINES”

Free download pdf