Men’s Fitness UK – September 2019

(^) FUEL
(^) TRAINER
64 News
Muscle up with collagen and
power performance with plants
66 Recipes
Nutritious flexitarian meals
courtesy of chef Anjula Devi
70 Testing Times
Maximise recovery and results
by monitoring your biomarkers
74 Vegan Protein
Sustain and gain with our pick
of the best plant-based powders
78 Core Values
Craft a core of steel with PT
Luke Grainger's 10-move circuit
84 Saved by the Bell
Swing to win with this kettlebell
workout for functional fitness
90 What it Takes
The unique demands of different
disciplines. Up first: pentathlon
92 Shape Shifter
How Radio 1 DJ Scott Mills got
into the shape of his life
94 Spinning Around
Why cycling fitness doesn't have
to mean hours on the saddle
96 Code of Conduct
The squat rack is a sacred space
governed by a unique set of laws
97 PT Corner
Build full-body strength and
power with plyometrics
98 Tough Enough?
Can you handle the all-new
'Survival of the Fittest' workout?
ISSUE 232 SEPTEMBER 2019
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