YOUR BLUEPRINT FOR SUCCESS
Photography
Shutterstock 1.
The Journal of Strength and Conditioning Research
IN FULL
SWING
Although it’s enjoyed something
of a resurgence in recent years,
the kettlebell remains a criminally
overlooked bit of kit – intimidating
to some, misunderstood by many.
Granted, if big guns are your
sole intention your attention will
be best placed elsewhere, but
anyone looking to get stronger,
leaner and more mobile needs
to grab life by the horns. Flick to
page 84 for a full-body kettlebell
workout guaranteed to alter
your perceptions.per cent is the improvement
in explosive strength that
participants in a 2012
study enjoyed after a six-
week kettlebell training
programme.^119.8