Men’s Fitness UK – September 2019

CORE VALUES

Blast your abs with PT Luke Grainger’s

10-move circuit

YOUR ROUND

Round 1: 45 secs

on each exercise

with 15 secs of

rest between

each exercise

Round 2: 30 secs

on each exercise

with 10 secs of

rest between

each exercise

Round 3: 15 secs

on each exercise

with 5 secs of

rest between

each exercise

(Rest 1-2 mins

between rounds)

1. V SIT-UP

Lie on your back

with legs out flat and

your arms extended

overhead.

Keeping your arms

close to your ears,

contract your abs to

press your lower back

into the ground.

Point your toes and,

squeezing your quads

and glutes, lift your legs

and upper back off the

ground, while reaching

your hands forward to

meet your feet.

Keep your core

engaged as you slowly

lower to the starting

position.

Photography

Eddie Macdonald /

Model

Lawrence Price (W Model Management)

AB WORKOUT