- RUSSIAN TWIST
Sit up straight with your legs bent and feet fl at
on the fl oor. Keeping your legs together, slowly
lift them off the fl oor until they form a 45-degree
angle to your torso. Engage your entire core,
keep your back in good alignment and balance
on your tailbone.
Reach your arms straight out, clasp your hands
in front of you and twist at the waist towards one
side, moving your arms in the same direction.
Immediately twist to the opposite side and
repeat the same arm movement. That’s one rep.
Continue alternating sides.
(Straighten your legs and hover your
feet above the fl oor for more of a
challenge.)- HOLLOW HOLD
Lie on your back
with legs and arms
extended.
Squeeze your abs,
quads and glutes,
then lift your legs
and shoulders off the
ground. Keep your
head in a neutral
position so you're not
straining your neck.
Your legs and the
middle of your back
should both be off the
ground. Only your
lower back and hips
should be in contact
with the ground.
Hold this position.AB WORKOUT