Men’s Fitness UK – September 2019

SAVED

BY THE BELL

Torch fat, build full-body fitness and grab life by the

horns with our pick of the best kettlebell exercises

1. KETTLEBELL GOBLET SQUAT

MUSCLE GROUPS WORKED: glutes, hamstrings, quads, abs and biceps

Hold the kettlebell upside down (by its horns) and pull your shoulder blades

together to open up your chest.

Tuck your elbows in so your forearms are vertical. Stand with your feet turned

out slightly and a bit wider than hip-width.

Take a deep breath in, drive your feet into the ground and squat, keeping your

torso upright.

Go as low as you can without your tailbone tucking under your backside.

Pause at the bottom, then drive back up to the starting position.

SETS: 3-5 / REPS: 12-15 / REST: 60 SECS

Photography

Eddie Macdonal

Model

Lawrence Price (W Model Management)

KETTLEBELL WORKOUT