- KETTLEBELL PLANK DRAG-THROUGHS
MUSCLE GROUPS WORKED: triceps, delts, pecs, traps,
rhomboids, abs
Get yourself into the full plank position (it looks
like the high point of a press-up) with the kettlebell
positioned in line with your chest and to your right side.
With your left hand, reach underneath your torso,
while keeping your knees and hips off the fl oor, and
grab the kettlebell by the horns.
Stabilise yourself, then drag the kettlebell across the
fl oor and under yourself, to the other side of your body.
Let go when it’s on the left side of your torso (again
about chest level) and put your left hand down so you’re
once again in the full plank position.
Repeat the process with the right arm, by dragging
the kettlebell from left to right. That’s one rep.
SETS: 3-5 / REPS: 6-12 / REST: 60-90 SECS
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