Men’s Fitness UK – September 2019

Words

Rob Kemp

Photography

SNHphoto

ON THE SCALES

Starting weight 89.6kg

Current weight 68.5kg

Starting waist 97.5cm

Current waist 79cm

others, too. Four weeks in, people start

to say, ‘Hey, you look different!'"

Post-workout, Mills would

consume a shake based on 30g of

whey protein and 5g creatine. He

also ate EatUP meals which were

designed to ensure he got the right

levels of protein and carbs, micro and

macronutrients at each meal time.

These included:

Chicken frittata

Soy-glazed salmon

Coconut chicken curry

Hake with pesto

Total yogurt (170g)

ON THE BRIGHT SIDE

For Mills the results aren’t just physical,

either. “I’ve never really been a body-

confident person. I used to wear a lot

of black t-shirts, trying to hide my body

as much as possible, but my wardrobe

is now awash with colour. Trying on

30-inch jeans for the first time was

incredible – that’s not happened to me

since I was about 19.”

NEW-FOUND CONFIDENCE

As is often the case when someone

transforms their body, Mills' new

physique has dramatically improved

his approach

to life and the quality of his work, too.

“I think I’m doing the best radio shows

that I’ve ever done," he says, "and that

can’t be a coincidence.”

All smiles

and 21kg

lighter

“I’ve lost

three stone,

I’m now

a 30-inch

waist and

for the first

time in my

life, I’ve

actually

got a bit of

muscle”