They shouldn’t be. My other workouts
are typically condensed to 30 to 45
minutes, when I have some flex time.
They’re what I’d call an ‘exercise snack’:
a light mix of stretching, jump rop-
ing, and light strength-training work.
When things are crazy, I keep my focus
on the old hierarchy of a push exercise,
a pull exercise, a hinge, a squat, a walk,
and a glute bridge.”
- EAT FOOD FOR A REASON.
“I went to a plant-based diet five years
ago. I noticed eating more fruits and
vegetables made me feel better and less
tired. So I’ll have juices (celery, cucum-
ber, apple, or grapefruit) and shakes
(dark leafy greens, plant-based protein
powder, blueberries, and half a banana)
in the morning and then hearty salads
or macro bowls for lunch and dinner.
For snacks, I stick to fruits and nuts.
Every now and then I’ll give in and
have pizza or apple pie. I really miss
jerk chicken, but for me, saying no to
meat is about two things: integrity—I
→
Simple routine:
Hit the battle
ropes for 20
seconds. Rest.
Then push a
sled 40 yards,
rest, and bike for
a minute. Repeat
eight times.From left:
Holder loosens
up Public
School designer
Dao-Yi Chow;
plant-based
merch.52 GQ.COM AUGUST 2019
T h e
FixFitness