Muscle & Fitness UK – August 2019

NUTRITION

102 MUSCLE & FITNESS / AUGUST 2019

Bircher Muesli

PREP KITCHEN

H

ere at Prep Kitchen we like to think

of ourselves as the meal prep experts.

Day in day out we develop delicious

macro-friendly recipes that our team of professional

chefs cook, blast chill and portion to the gram.

We are passionate about meal prep and the

success it brings to everyone, so we’ve put

together a few of our favourite recipes for you

to begin your meal prep journey at home.

Our first recipe is a delicious bircher muesli, the

perfect kick-start to your morning with a protein

shake. Next up we’ve got a chicken pesto pasta,

a tasty and easy dish to prepare for the week ahead.

Then we’ve upped the wow factor (and the flavour)

with our crowd-pleasing peri-peri chicken.

To test out our service for yourself, and see what

we can do for you, use the code FLEX20 for

20% off your first order.

MAKES: 5

NUTRITIONAL INFO:

313 calories

8g protein

52g carbs

9g fat

INGREDIENTS:

• 600ml almond milk


• 50g dried cherries


• 1 tsp chia seeds


• 25g lemon juice


• 25g maple syrup


• 300g oats


• 30g pumpkin seeds

METHOD

1. Mix all the
   ingredients
   together thoroughly.


2. Portion and place
   in the fridge for
   24 hours+


3. Enjoy!