COVER STORY
12 MUSCLE & FITNESS / AUGUST 2019
PUSH DAY: SHOULDER EMPHASIS
EXERCISE SETS REPS REST
OVERHEAD PRESS 3 8 120 seconds
DUMBBELL BENCH PRESS (FLAT) 3 8 120 seconds
INCLINE BARBELL BENCH 3 10 120 seconds
SIDE LATERAL RAISES 3 10
(25% Dropset
on the last set)^60 secondsCABLE FACE PULLS 3 12 60 seconds
CHEST FLYES 3 12 60 seconds
OVERHEAD TRICEP EXTENSIONS 3 10
(25% Dropset
on the last set)TRICEP PUSHDOWNS 3 TO FAILURE
OVERHEAD PRESS