Muscle & Fitness UK – August 2019

VIP TRAINING TRIP

Jon and Benedikt are hosting a VIP training

trip to Iceland 12th-14th July. Participants will

get to train with some of the world’s best

powerlifters and strongmen in the legendary

Camelot and Thor’s Power Gym as well as

visit some of Reykjavik’s most famous sights.

Visit strengthtrips.com to book your place. FLEX

BY: BENEDIKT MAGNUSSON

http://www.benediktmagnusson.com 

Instagram: @benni_magnusson

BY: JON VALGEIR WILLIAMS

http://www.jonvwilliams.com

http://www.strengthtrips.com 

Instagram: @jonvwilliams

PHOTOGRAPHS: GINTAS AND BEN

Facebook: Spartan Studio Productions

Instagram: @Spartanstudioproduction

SPONSOR: HARLEY STREET

DENTAL STUDIO

http://www.harleystreetdentalstudio.com

EDIT BY: JESS SPIRING

AUGUST 2019 / MUSCLE & FITNESS 123

By Jon V Williams & Benedikt Magnusson

So, in the first week, George’s
deadlift workout would look
something like this:

DEADLIFT WEEK 1 (WED):

• 60kg x 8


• 80kg x 8


• 4x (100kg x 5)

EVENTS TRAINING
WEEK 1 (SAT):

• Yoke walk up to 120kg 10m


• Sled push 80kg 40m


• Log lift:


• 60kg x2


• 70kg x2


• 50kg x 5


• 50kg x 5

DEADLIFT WEEK 2 (WED):

• 60kg x 6


• 80kg x 6


• 100kg x 2


• 135kg x 2


• 4x (165kg x 2)

EVENTS TRAINING

WEEK 2 (SAT):

• 2x (Bag carry
  45kg 20m)


• One arm
  dumbbell press:


• 20kg x 5


• 30kg x 5


• 40kg x 2


• Log lift:


• 3x (60kg x 3)

DEADLIFT WEEK 3 (WED):

• 60kg x 5


• 8 x (75kg x 5)
  EVENTS TRAINING
  WEEK 3 (SAT):


• Yoke walk/ pick up:


• 120kg 10m


• 180kg 10m


• 220kg 5m/ pickup


• Log lift:


• 50kg x 3


• 60kg x 1


• 70kg x 1


• 80kg x 1


• Bag carry:


• 50kg 10m


• 60kg 10m


• 2 x 70kg 15m