Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 127

Along with being a successful bodybuilder, coach/
trainer Miloš wanted more and turned his eye to owning
his first gym. KOLOSEUM GYM was destined to become
the new mecca of bodybuilding, with the chain taking
over the building that had originally housed GOLD’S
GYM. Although going through a name change and new
ownership, the GOLD’S GYM logo remained in various
positions, reminding you that (although you were in
Miloš’ very own gym), to many it would always be
GOLD’S GYM in Fullerton, California. Most people would
want to completely wipe out a former business’ identity
when taking over with their own brand, but with the
history that came with the building, why not embrace
it? Miloš did just that!

“The gym itself is pretty cool and very hardcore, on
two floors. With lots of equipment everywhere, it’s a
bodybuilder’s training paradise where you can grunt,
drop heavy weights, and be a true bodybuilder without
having to get hassled by someone who doesn’t like
to see you sweat”

This was a real review left by a former member before
the gym closed its doors with Miloš returning to Europe
to continue his personal training business. World
famous, the KOLOSEUM GYM logo adorned the pages
of major magazines as hardcore workouts were blasted
through and new champions were made under Miloš’
banner. Even if you never realised it, I guarantee you

that Miloš’ legacy has adorned your local gym at some

point. Often filled with pros and former pros, this place

was alive and kicking! Seminars and photo shoots were

a regular occurrence. Walking in and seeing your heroes

and idols going through their tortuous routines was

enough to inspire you to train that much harder, and

if you weren’t that kind of lifter then kick back with an

amazing protein fuelled smoothie and relax in one of

the many pieces of training apparel that all featured

the world famous KOLOSEUM logo!

Miloš top 3 choices of exercises for each

muscle group are:

CHEST - flat barbell press, incline dumbbell press

or flyes and decline flyes or dips

BACK – wide grip pull-ups (or pull-downs), bent over

barbell row and dead lift

DELTS – overhead presses, side lateral dumbbell

raises, bent over lateral raises with dumbbells

TRICEPS – close grip bench press, overhead triceps

extensions, high pulley cable push downs

BICEPS – barbell curls, alternate dumbbell curls

and preacher (Scott bench) curls

FOREARMS - reverse barbell curls, wrist curls –

both with under and over grip

By Stuart Jones