Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 17

ROB’S DAILY DIET

Breakfast: Tuna and egg whites 

Post-Workout Smoothie:
2 scoops whey, almond milk, ice,
frozen banana, peanut butter

Lunch: Burrito Bowl (ingredients below)

• Chicken breast


• Brown rice 


• Mixed salad 


• Onions 


• Peppers 


• Sweetcorn 


• Salsa 


• Non-fat cottage cheese

Snack: Protein bar and bowl of oatmeal 

Dinner: Stir Fry (ingredients below)

• Lean diced beef 


• White rice 


• Mixed green veggies 


• Cashews


• Soy sauce 

FOLLOW ROB AND KEEP UP-TO-DATE

WITH HIS WORKOUTS AND CONTENT AT:

INSTAGRAM: @ROBLIPSETT

@RAWGYMSDUBLIN

YOUTUBE.COM/ROBLIPSETT

PHOTOGRAPHS: EVAN DOHERTY

INSTAGRAM: @EVNDOHERTY