Muscle & Fitness UK – August 2019

MALE MUSCLE

28 MUSCLE & FITNESS^ /^ AUGUST 2019

WORKOUT TIP:

Stubborn

Body Parts

Higher frequency on stubborn body parts

can lead to quicker growth. Training a

body part more than once a week gives

you an extra chance to grow the muscle.

Back is such a large muscle group,

I believe we need to hit it twice a week.

My back used to be a lagging body part

for me, but I’ve really brought it up.

I use different angles to activate the

entire back. I’ll do one workout focusing

on rowing movements, and another

on pulldown movements.