MALE MUSCLE
30 MUSCLE & FITNESS^ /^ AUGUST 2019
The STRONGMAN
MOVES that are
NOT for Wimps!
BY DANNI LEVY
Leave your ego at the door and
throw some weight around
with proper form.Strength and Conditioning Coach James
Crossley, aka Gladiator Hunter trained
all-round dare devil Ross Edgley to
educate him on the fundamentals of
Strongman training. “It may come as a surprise to some that
strongman exercises don’t have to be used
purely for strength,” says James. “Of course
you wouldn’t perform all of these moves in
one workout, but given the wide spectrum
of techniques and muscles used, I taught
Ross the form required in these lifts in
order to improve his endurance as well
as build extra build some extra strength
for his UK swim .”