MALE MUSCLE
32 MUSCLE & FITNESS / AUGUST 2019
These exercises can be done individually or
as a circuit. With proper programme design
they can be the perfect addition to build
strength, improve endurance and torch fat
in both men and women.The key with these exercises is the way in
which you design the programme to get
the best results for your individual goals.
Exercise selection, rest periods, reps,
tempo and sets will all change depending
on the results you are after.One thing you will find is that Modified
Strongman movements are a fun
variation from regular gym movements.Here are a mix of exercises that are
a great addition to any strongman/
strongwoman style workout.DEADLIFTS
The number 1 all-round body
movement for strength and power
5 sets of 5 reps