MALE MUSCLE
46 MUSCLE & FITNESS / AUGUST 2019
BY DANNI LEVY
PHOTOGRAPHS: JODY WRIGHT
Improve your strength, flexibility and skill
set with this partner assisted acro yoga
workout from top specialists Sarah Dennis
and Nathan Nelson.Sarah and Nathan offer a combined 18 years’
experience coaching clients and run their own
gym, FitBase UK. Sarah specialises in pilates
and pre and post-natal instruction. She also
has extensive experience in powerlifting,
bodybuilding and calisthenics. Nathan offers
broad knowledge in athletics, bodybuilding
and calisthenics and both love to pick people
up and improve their athletic ability no matter
what their age or fitness levels.“I first got into personal training after a serious
spine injury,” says Sarah. “Five of my discs
were damaged beyond repair. Because of this,
I became fascinated with the human anatomy
and was determined to fix myself through
exercise as nothing else seemed to work. I
began to study deeper into the benefits of
pilates. This was the best choice I’ve ever made
for both myself and all of my clients in terms
of helping with overall mobility and the correct
education on core activation and breathing.