FEMALE MUSCLE
60 MUSCLE & FITNESS / AUGUST 2019
DUMBBELL
SHOULDER PRESS1 warm up set: Perform 12-15 reps
2 working sets: Perform 6-10 reps
heavy then 10-12 reps to failure
Rest: 30 seconds between setsPHOTOGRAPHS: SIMON HOWARD
lu
(lu)
#1
60 MUSCLE & FITNESS / AUGUST 2019
DUMBBELL
SHOULDER PRESS1 warm up set: Perform 12-15 reps
2 working sets: Perform 6-10 reps
heavy then 10-12 reps to failure
Rest: 30 seconds between setsPHOTOGRAPHS: SIMON HOWARD