FEMALE MUSCLE
62 MUSCLE & FITNESS / AUGUST 2019
SEATED
SIDE RAISES
3 working sets:
Perform 8-10 reps heavy, then
2 sets of 12-15 reps to failure
lu
(lu)
#1
62 MUSCLE & FITNESS / AUGUST 2019
SEATED
SIDE RAISES
3 working sets:
Perform 8-10 reps heavy, then
2 sets of 12-15 reps to failure