Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 65

ELBOW LEVER & CORE PROGRESSIONS

Skin the Cat

1. Starting from a dead hang position, lift your body up and rotate yourself backwards in one full rotation.


2. Feet go underneath the bar. 3. Dead hang with your shoulders
   and arms twisted behind you.
   4. From this position, rotate yourself
   forwards until you return to the
   starting position - that’s one rep.


3. Do this for 5 sets x 8 reps.

By Tori Beaumont