COVER STORY
8 MUSCLE & FITNESS / AUGUST 2019
Rob Lipsett’s
PUSH DAY
SMASH YOUR DELTS,
CHEST AND ARMS WITH
ROB LIPSETT’S ULTIMATE
PUSH DAY WORKOUT!
FAST FACTS
Age: 27
Height: 174cm
Weight: Average approx 165lbs
(varies with bulking/ cutting cycles)
Body Fat: -10%
Fave body part to train: Shoulders
Idol: Mark Wahlberg,
Joe Rogan or The Rock
Fave cheat meal: Pizza,
Sushi, Fro-Yo. In that order!