Guideposts – August 2019

(Nandana) #1

Lately there has been a lot of press about the many benefi ts of a good night’s sleep.
When you wake up rested, everything from your memory and focus to your diet and
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many older Americans have to choose between comfort and safety in a bed. If it’s
too high or too low, getting in and out of bed (particularly in the middle of the night)
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