GOOD FO OD
(^2) ⁄ 3 cupalmondflour
(^1) ⁄ 4 cupDutchcocoa
powder
1 tsp.baking
powder
(^1) ⁄ 2 tsp.guargum
1 tsp.espresso
powder
(^1) ⁄ 2 tsp.salt
(^1) ⁄ 2 cupunsweet-
enedbaking
chocolate,
chopped
(^1) ⁄ 2 cupunsalted
butter
3 largeeggs
1 cupgranular
erythritol
1 tsp.vanilla
(^1) ⁄ 2 tsp.seasalt
fl akes
1.Heat ovento 355°F
an d linean 8"x8"pan
wi th parchmentpaper.
In a bowl,mix first 6
CHOCOLATEBROWNIES
Serves 16
PERSERVING: 126 cal,
3gprotein,3gcarbs,
12gfat
ingredients.Setaside.
2.Addchocolateto
a bowl.Meltbutterin
a saucepanoverlow,
then pouroverchoco-
late.Let sit 5 min.;stir.
3.In bowl,whiskeggs,
er ythritolandvanilla.
Sl owlyadddryingre-
dientsuntilwellcom-
bined.Stirin chocolate
mi xture.Pourbatter
into pan;bake20 min.
4.Removepanfrom
ov en,dropit hardon
a fl at surfaceto level
out brownies,then
sp rinkleseasaltover
to p. Bake10 min.
more,or untiltooth-
pickinsertedin center
co mesout clean.Cool
20 min.beforeslicing.
tarslovethelow-carb,high-fatketodiet,butit’snotalways
easyto follow—especiallywhenit comestimefordessert.
“Enjoyingsweettreatsis oneof thebiggestchallengesabout
followingtheketogenicdiet,”admitsauthorandnutrition
coachAaronDay.So in hisnewcookbook,he revealshowto
makeketo-approvedversionsof all yourfavoritetreatswith
ingredientslikesugar-freesweetenersandnutf lours.Tryoneof these
better-for-youdessertsfromtheKetoSweetToothCookbooktoday!
Indulgence approved!
Th esesimple desserts are
so delicious, you would
& ne verguess that they’re
NEW
NOTABLE
SWEET DELIGHTS
RecipesadaptedfromKetoSweetToothCookbook, re printedby permissionof AlphaBooks,a divisionof Penguin
RandomHouseLLC.Copyright© 2019by AaronDay.PhotoCredits:© Alpha:KelleyJordanSchuyler,2019.
JACLYN SMITH
Easy Keto
“I grew up on a
farm eating fresh
foods.... I enjoy a lot
of raw vegetables,
organic meats, all
forms of lettuce.”
38 August 5, 2019 CLOSER