Closer USA – August 05, 2019

(Barré) #1
TrytheJoovvGo
($295;joovv.com)
withnearinfrared
li ghtor theTommie
CopperPro-Grade
Short SleeveShoulder
SupportShirt($79.50,
tommiecopper.com).

KEEPMOVING:Inactivity has been shown
todo moreharmthan good when it comes to
treatingbackpainbecause it can make your
musclesweakerandtighter. Start with low-
impactexerciseslikewalking or swimming,
butavoidmovements that twist your body.

STANDUP STRAIGHT: Slouching adds to the
stresson yourspineand strains muscles, so
standtallwithyourshoulders back and your
stomachtuckedin.We love Tommie Copper’s
ShoulderSupportShirt, which enhances
postureandrelievespain.

GOTO A SPECIALIST: Back pain can have
manypotentialcauses, so it’s important to get
a professionalevaluation and diagnosis. See
yourdoctorrightaway if you’re experiencing
sudden,severepain;worsening numbness or
weaknessin yourlegs; or fever with back pain.

SEETHELIGHT:Dr. Michael Hamblin of
HarvardMedicalSchool says light therapy
shows“anoverallreduction in inf lammation,
whichis importantfor disorders of joints and
traumaticinjuries.”At-home devices
liketheJoovv( joovv.com) are easy
touseandmayprovide relief.

APPLYHEAT:Studies show a
hotbathor heatingpad can
helprelaxtensemuscles.

IS AN ACHINGBACK SLOWING


YOUDOWN?TRY THESE SIMPLE


REMEDIESFORRELIEF


5


WAYS TO HELP


“I grew up with
[back pain], and I
still have scoliosis.
Pilates does
relieve a lot of
discomfort.”


  • Sarah Michelle Gellar


FOREVER YOUNG


40 August 5, 2019 CLOSER
Free download pdf