Muscle & Fitness Hers South Africa – July-August 2019

YOUR FAST TRAC CKTO FITNESS

KASKA

Kaminski

STRONG, DRIVEN

& CONFIDENT.

MUSCLEANDFITNESSHERS.CO.ZA

JUL/AUG 2019 R

9 772517 959003

18015

LOSE

INCHES

ALL OVER!

REVEAL YOUR

ABS IN 8 WEEKS

ARE

AMINO

ACIDS

THE NEW

FOUNTAIN

OF YOUTH?

FRESH

& FA S T

9 TASTY

GRILLING

RECIPES

STRONGER

LEANER

SEXIER!

TRANSFORM

YOUR BODY

IN JUST 21 DAYS